The health benefits of good sleep

The health benefits of good sleep

Lack of sleep due to lack of sleep has a dramatic effect on our body and brain.

one thing is very important and well known. The less one sleeps,  the shorter his life span. Need good sleep for longer life.

Sleep is very universal. It is absolutely free health care. so, Don't be compromise with your sleeping habit.

Sleep is so good for health that it helps a lot in maintaining your longevity and mental state for your everyday life.

How much sleep does a person need for good health? The very short answer is at least seven hours to nine hours.