Benefits Of Eating Egg

Eggs are very effective in the physical growth, hardening of bones and development of talent in the baby.

Eggs also contain vitamin A, which improves eyesight.

Vitamin D in Yolk is good for bones.

Many studies have shown that at least one egg should be consumed daily to overcome the problems of malnutrition, anemia and diabetes.

Eating eggs is very beneficial for health.

An egg has 143 calories of energy.

Egg yolks contain good fats, iron and vitamins and egg whites contain protein.