The risk of heart activation is multiplied by the increase in cholesterol.
Eating vegetables lowers the cholesterol level in the body and helps in providing energy.
Especially the vegetables that contain vitamin C and beta carotene should be eaten more. All kinds of vegetables and fruits help lower your cholesterol levels.
All types of unprocessed grains contain vitamin B foods and minerals. These reduce fat and cholesterol.
Studies have shown that people who eat fish three or more days a week have less bad cholesterol in their bodies.