Vitamin C Food
The most powerful antioxidant is vitamin C.
Vitamin C in lemons to destroy many harmful bacteria that enter the body.
Vitamin C in pineapple helps reduce viral colds and coughs
Vitamins A, C, K, Magnesium, Potassium, Protein are found in papaya.
Tomatoes rich in vitamin C increase immunity and reduce stress hormones. For this reason, regular consumption of tomatoes keeps the body healthy and increases the strength of the body.
Vitamin C is abundant in oranges, malts, grapes, papayas, pineapples, blackberries.